TIS THE SEASON FOR OVERINDULGENCE . . .
This time of year it is easier than ever to overindulge. As we get older our bodies become less tolerant of over-indulgence and the healthy balance we try to maintain gets out of kilter. The digestive system can get grumbly, we may feel bloated or tired and we don’t sleep well. When the systems are out of balance, our bodies are also more vulnerable to illness. And if we over-do too much we can put on some extra pounds and feel frustrated with the results of our actions.
Here are 7 tips to help you through the season of over-indulgence with minimal regret!
Get enough rest and/or take 10 to 15 minutes for yourself. It’s easier to be mindul about your eating when you’re not tired or stressed.
Drink a glass of water in between every holiday beverage. Holiday beverages, whether wine or eggnog, are often high in calories. By drinking water in between, you will slow your consumption of more caloric beverages plus you will be hydrating.
Take smaller servings. Holiday meals typically feature many more dishes than a typical meal so start with 1 or 2 small spoonfuls of stuffing, 1 slice of turkey, etc. Eat slowly and talk to your table companions, and if you’re still hungry, go back for seconds.
Go for a walk. Step away from the cookies or charcuterie board, grab some companions and go for a 20 to 30 minute walk. You can enjoy some fresh air, have a lovely conversation, burn some calories and take a break from eating.
Avoid foods that upset your body’s balance. If your body doesn’t tolerate gluten, choose fruit or the flourless chocolate cake over pumpkin pie. Holiday tables usually offer many options so you can choose what’s right for you. If you’re going to a gathering where you think healthy options will be limited, bring a dish you can eat that others will enjoy too.
Know yourself. Are you better at avoiding the indulgent treats entirely? Try saying “I just don’t eat that anymore.” Or is better for you to have a small bite so you don’t feel deprived? It’s okay to take half a piece of pie or a cookie; it’s highly likely someone will want the other half.
Use affirmations to help you stay on track. Before going to a holiday gathering, say an affirmation - or a few - about taking care of your body, eating and drinking only what is good for your body, eating just the right amount, etc.
The key thing is to pay attention to your body. Be mindul of your choices, stop eating when you’re full and support your body with enough rest, water and nourishing food. Cheers to your good health this holiday season!
AFFIRMATIONS
I have the power to make good choices for my health!
Self-care means eating healthy foods, getting enough rest and being active throughout my day!