aging gracefully with vitality & Joy

As I moved into my fifties, I began to ponder the next chapters of my life.

I thought about things that really mattered to me and how to embrace them more fully. A few serious health issues including melanoma skin cancer caused me to focus more intently on optimizing my health and wellness. Changes in jobs and losses of loved ones increased my desire to show up more authentically and express myself more openly. A growing desire for clarity and purpose inspired exploration of spirituality, self-care and mindfulness. I am now bringing these ideas and the wisdom I’ve gained to share my stories about Healthy Active Aging in hopes of helping others in their own journeys.

To me, Healthy Active Aging is about aging gracefully with vitality and joy. I want to share with you what I’ve learned - and continue to learn - about healthy clean food, exercise, supplements and products I love, and I think, most importantly, how to truly feel great about aging with positivity and purpose!